![]() ![]() Excess movement can impact how restorative your sleep is - affecting your mood, productivity, mental sharpness, and health. Oura also provides a Nighttime Movement graph. Oura is the only wearable that gives you your entire night of HRV data and empowers you to look for recovery patterns in your nighttime heart rate graph. Scroll down the Readiness tab further, and you’ll find your nightly HRV and RHR graphs. All four stages of sleep are considered in your Sleep Score: Awake Time, Light Sleep, Deep Sleep, and REM Sleep. Scroll down the Sleep tab even further, and you’ll see a summary of your night’s sleep separated into sleep stages. At the top of your Sleep tab are 4 additional metrics that support a quick glance at your sleep the night before: Total Sleep Time, Time in Bed, Sleep Efficiency, and Resting Heart Rate. More Sleep Toolsīeyond your Scores and Contributors, Oura provides more tools to investigate your sleep. These contributors are designed to help you spot which elements of your sleep are strong and which need improvement.
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